It’s hard to stay on track with your nutrition plan while traveling. I like to sleep in on vacation but that means I miss a meal. No meal means I start the day with low energy. To set myself up for success, I plan ahead. I have a Rubbermaid bin that is full of items to make a quick smoothie. First, I researched to find the right blender. It needed to be light weight but have enough power to blend fruits and vegetables. I bought this one and love it!
The stainless steel blades power through ice, frozen fruits and leafy greens for consistently smooth results whether you're making a fast protein-packed smoothie for breakfast. It easily fits in a suitcase or travel bag.
Next, I pack a few items so I am breakfast ready. Click on photo to purchase from Amazon. The recipe includes:
These are easy cartoons to pack. If you already have protein, split a serving into a small zip lock bags. Costco carries these in bulk.
Orgain Organic Grass Fed Creamy Chocolate Fudge Protein Shakes are a naturally delicious nourishment drink with 20 grams of grass fed milk protein sourced from New Zealand. Each one is soy and gluten Free, no sugar added and non-GMO with no hormones, antibiotics, artificial flavors, colors or preservatives. They are carrageenan free and a great protein supplement. Can use for post workout, protein supplementation, on-the-go snack, or to reduce cravings.
Whole grain oats can help lower blood cholesterol thanks to the power of beta-glucan – a soluble fiber, largely unique to oats, that basically tells your liver to pull LDL cholesterol out of the blood.
Greens Pak is a great-tasting, easy-to-mix phytonutrient powder that is loaded with energy-packed raw whole foods, super fruits, antioxidant foods, vegetables, enzymes, probiotics, fiber and plant extracts to help energize your body. These “Super Foods” are the foods we should eat daily for optimum health and wellness. However, most of us don’t get them in our standard diet.
Every collagen packet to go features hydrolyzed collagen types I, II, III, V, and X from 4 food sources (Beef, Chicken, Fish and Eggshell Membrane). Our collagen powder is Non-GMO, grass fed and pasture-raised, made without hormones, cage free and cruelty free and provides a wide variety of health benefits including supporting healthy hair, skin , nails and gut support.
Include these its to ensure you get your protein, fiber, greens, vegetables and collagen in your first meal of the day. Start out fueled. 💪🏾 Follow me @soaringwithpam for more health & fitness tips.
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